Understanding the process.  Changing the outcome.

Are you living with emotional baggage such as anxiety, stress, depression, a negative chatterbox in your head?

Or maybe you want to move forward to your next challenge in life but have difficulty taking the next step?


With a big thanks to science and research, so much more is understood today as to how our minds process information and how we can achieve change. 


My work is using techniques developed from these findings to do just that.

With a much clearer mind, free to see the bigger picture, you're able to move on to the next step of setting goals and reaching for them.  


The success of my work is very much down to the client-therapist relationship being strong and trusting. 

A free initial consultation gives us the opportunity to meet, discuss the issue(s) and decide whether we would be a good fit to work together. 

Our sessions will be online using the latest technology.

(high definition (4K) camera and a pro microphone to ensure a high quality online experience)​