I know what it's like to struggle with depression and anxiety. Be it scrutinising the past or the fear of uncertainty that the future brings. Beating yourself up with negative internal thoughts?
These were all thoughts I'd sadly gotten really good at repeating to myself. There came a point when I knew I was no longer living. Just surviving.
I discovered coaching and hypnotherapy through a friend and realised that life did not have to be this way. I spent some time working and focusing on my own wellbeing. My life began changing. After a few weeks significantly so.
What am I going to do? Why is this happening to me? I'm such an idiot? etc, etc, etc, ...
I moved from feeling like 'being lost in a rather deep rabbit hole, in darkness, not knowing which way to turn to coming to the surface, seeing the light and the green grass again.
I was back. Really living!
From this point I became fascinated with how we'd achieved this. I needed to understand how our minds get in to such a terrible state. And how does change happen?
I began to study life coaching and hypnotherapy and from this point knew that I wanted to share what I had learned with others and share a path to leading a much happier, more purposeful life.
Photo: Me with Sergey who at 6 yrs old still thinks he's a puppy.
My training and qualifications
Hypnotherapy in Practice Diploma
Integrative Life Coach Certification
Practitioner of Neuro-Linguistic Programming
Coaching the Unconscious Mind
MNCH - National Council of Hypnotherapy
UKHC - UK Hypnotherapy Council
IACT - International Association of Counsellors and Therapists